Personal Training

I offer bespoke Personal Training for individuals or small groups. Changing habits is hard. Whatever your fitness goals you will need to adjust your weekly routine, something I understand very well. Personal training is not just about giving you expert tuition and tough training sessions. I will also motivate you to achieve much more than you would on your own through practical advice on lifestyle changes away from the gym. Most importantly I excel in creating a fun and motivating environment.

Single 1 hour training session £45

10 x 1 hour training sessions £400

Discounted prices for members of Henley Rowing Club

• Endurance • Group Classes • Strength • Flexibility • Kettlebells • Team building • TRX Suspension Training • Core Stability • Nutrition • Weight Loss • Corporate Training • Outdoor training • Pre and Post Natal • Functional Training • Corrective Exercise • Weight Training •

Testimonials

I have just spent six weeks training with Bethan Thomas in Henley. My start point was that I hadn’t done any physical exercise for quite a few years and had a serious shoulder injury last year. Bethan really understood and took time to work with me on what would be reasonable targets and a schedule of training I could stick to. Bethan is hugely knowledgeable about physical fitness as well as how to motivate and encourage. The facilities at Henley Rowing Club that she uses are ideal and the location for running sessions is fantastic. I would really recommend Bethan for both the amateur beginner like me or for more serious professional fitness.

Sue Rose